My Services
Counselling for Individuals,
Families, and Couples
Individual sessions are $140/hour
Couple and family sessions are $160/hour
My services are covered by most insurance plans.
Please contact your insurance provider for the details of your personal plan.
I will provide you with an invoice to submit.
Often we find ourselves at a place in life we never envisioned. This can be even more challenging when we are also responsible for the well-being of others. Whether we are struggling with personal, family or professional issues, individual therapy can offer the tools and support needed to move forward.
As our children become adults and our parents become elderly our relationships change.
Family therapy can offer tools to improve communication and help these relationships evolve with more understanding and respect
I provide a warm, non-judgemental environment for couples to explore the barriers preventing them from achieving the type of relationship they truly desire.
Couples counselling offers the opportunity to learn new ways of being seen and heard so that you can feel more connected to your partner
Types of Therapy
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Attachment-based
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Cognitive Behavioural (CBT)
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Emotionally Focused
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Narrative
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Dialectical (DBT)
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Mindfulness-Based
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Somatic
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Culturally Sensitive
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EMDR
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Humanistic
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Person-Centered
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Relational
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Solution Focused Brief (SFBT)
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Compassion Focused
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Strength based
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Psycho-educational