Life is full of challenges both expected and unexpected. Loss affects all of us whether it’s the loss of a loved one, an ability, a relationship, or a job. with Grief Couselling, I have helped individuals, couples and families move forward from loss or trauma. I have also worked to help young adults navigate transitions that may be a source of  anxiety or depression. Life transitions can be both joyous and difficult and couples counselling can make them easier to navigate. 

I pride myself in offering a warm and comfortable atmosphere where I can offer tools to help you manage symptoms and live a more fulfilling life. I encourage self care and kindness, while working with you to replace old coping habits that no longer serve you.